Tuesday, August 11, 2009

plan for path

each finger up the butt for 24 hours. hands on 3 aspects of three chakras for 24 hours each, on body.
draining with 35 mudras on heels, middle of feet, joints, chakras for 24 hours each.
no benefits with repetitions, working up to that time.
leaning back to straighten out spine.
and holding earth touching mudras for 24 hours.
angali, wishfulfilling jewel holding mudras at all chakras for 24 hours each.
telephone at ear for 24 both ways
all the sun salutation, moon salutation postures for 24 hours each 8 directions
hold wrists with each finger and each combination of 2 for 24 hours each
5 or 6 locks for front and back of each chakra for 24 hours each.
i wonder what happens if you hold your ankles?
there are more asanas and mudras I see sometimes, but keep overfl
sit in half wise man and half wise woman in the 8 directions for 24 hours each. and full 8/24
then sit in bodhisattva/easy sitting posture in the 8 directions for 24 hours each.
sit in both celibacy postures for 24 hours in the 8 directions for 24 hours each.
sit in both half lotus towards the eight directions for 24 hours each.
sit in both full lotus toward 8 directions for 24 hours each.

hold all cosmic mudras (4) at each of 7 chakra centers for 24 hours.
hold the 48 aspects (start at one or two chakra centers)
hold all the links and dhatu mudras on hands for 24 hours
hold all the 108 form positions in the 8 directions for 24 hours each
hold feet together like butterfly for 24 hours in eight directions.
shoulderstands 8/24
headstands 8/24

I'll start out with prayer mudras
I have the 14 egolessnesses mudras above head
the two lotus mudras at all 7 centers for 24 hours.

shat kriya posture 8/24
2 or 3 zen postures 8/24

give me an assignment and/or some advice. Please pray for me to get all of this completed within 20 lifetimes maybe, or 100.
I'm goint to do vajrasattva and shoulderstands in the cemetery again.

I want to memorize the lotus sutra, write it out, etc.
I want to finish the 8 thousand verse perfection of wisdom, and maybe move on to longer versions.
I want to master geshe kelsang gyatso's books. I want to meditate on all the new and original meditation handbook meditations
in single pointed samadhi for 24 hours each.

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