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5 or six locks, to lock in progress in 5 or six skandhas, left over right and right over left
at each center/chakra, front, backwards, left, right 24 hours.

also... imprint positions of sahaja bandhan and kundalini raising hand positions for 24 hours.
holding head in different ways, top, and behind head 4 ways, up to 24 hours.
hold temples with pinkys, each set of 5 fingers.
read! study! let my mind flow free!

Liam