minutes, from hospital

cosmic mudra right foot, hands entangled right hand forward 7:57-9:03
cosmic mudra right foot, hand entangled left forward 2:08-3:36
hold left pinky to third eye 1 hour
hold left ring to third eye 3:45-4:47
meditate on ignorance 4:53-5:49
generosity: wrong and right generosity.
such as generosity towards harmful spirits, offering weapons to harmful is bad
holding onto what you don't need but others need can be relatively harmful
hold left ankle index to index 7:17-9:38
right hand over left hand cosmic mudra right foot end 12:00 guess 1 houe
right hand over left hand cosmic mudra left foot end 2:17, guess 1 hour
left hand over right hand cosmic mudra right foot 4:21-5:58
left hand over right hand cosmic mudra left foot guess 1 hour
drain right mid toe, end 9:25
padma mudra facing board 4:25-5:59 under butt head on ground
leaning back hands on ground 2:05-3:29
left foot cosmic mudra hands entangled left hand forward 12:15-1:16
held neck and confessed 7:25-9:43
shat kriya posture, hands up facing door 2:35-2:45
3 minute headstand on pillow against wall
drain top of head right hand1:57-2:18, thumb to index and middle first knuckle
padma mudra facing corner 12:30-12:50
half celibacy 12:55-1:55
hold base of spine, end 5:56
drain left hand 10:10-11:05
celibacy
3:08-4:42
drain right hand 10:07-11:05
thumb to index and middle