I've been visualizing much more clearly...
buddhas holding mudras and asanas
I feel these moments of intense joy and bliss from practice and realized I need to transform the habit energies that keep me doing things that lead to painful or unjoyful states of being.
and then I'll keep the joy or bliss with me.
the heaviness in my head is largely linked with the world's heaviness, as depending on what I concentrate on it goes away and comes back when I see and look at the problems of the world and how it relates with my own karma/ic formations.
I fell for a swing dancer, Nora's army, St. Clare.
I'll have to figure out how to find her again.
my minutes will be published again, but I don't have them with me.
I'm looking forward to returning to tai chi and need to keep up the practices.
worried of losing my way, falling downhill...
wish I had pictures of the mudras, to show what I'm doing.
homage to the tai chi masters and yogis, who help me keep my way.
Friday, October 16, 2009
Monday, October 5, 2009
minutes, from hospital
cosmic mudra right foot, hands entangled right hand forward 7:57-9:03
cosmic mudra right foot, hand entangled left forward 2:08-3:36
hold left pinky to third eye 1 hour
hold left ring to third eye 3:45-4:47
meditate on ignorance 4:53-5:49
generosity: wrong and right generosity.
such as generosity towards harmful spirits, offering weapons to harmful is bad
holding onto what you don't need but others need can be relatively harmful
hold left ankle index to index 7:17-9:38
right hand over left hand cosmic mudra right foot end 12:00 guess 1 houe
right hand over left hand cosmic mudra left foot end 2:17, guess 1 hour
left hand over right hand cosmic mudra right foot 4:21-5:58
left hand over right hand cosmic mudra left foot guess 1 hour
drain right mid toe, end 9:25
padma mudra facing board 4:25-5:59 under butt head on ground
leaning back hands on ground 2:05-3:29
left foot cosmic mudra hands entangled left hand forward 12:15-1:16
held neck and confessed 7:25-9:43
shat kriya posture, hands up facing door 2:35-2:45
3 minute headstand on pillow against wall
drain top of head right hand1:57-2:18, thumb to index and middle first knuckle
padma mudra facing corner 12:30-12:50
half celibacy 12:55-1:55
hold base of spine, end 5:56
drain left hand 10:10-11:05
celibacy
3:08-4:42
drain right hand 10:07-11:05
thumb to index and middle
cosmic mudra right foot, hand entangled left forward 2:08-3:36
hold left pinky to third eye 1 hour
hold left ring to third eye 3:45-4:47
meditate on ignorance 4:53-5:49
generosity: wrong and right generosity.
such as generosity towards harmful spirits, offering weapons to harmful is bad
holding onto what you don't need but others need can be relatively harmful
hold left ankle index to index 7:17-9:38
right hand over left hand cosmic mudra right foot end 12:00 guess 1 houe
right hand over left hand cosmic mudra left foot end 2:17, guess 1 hour
left hand over right hand cosmic mudra right foot 4:21-5:58
left hand over right hand cosmic mudra left foot guess 1 hour
drain right mid toe, end 9:25
padma mudra facing board 4:25-5:59 under butt head on ground
leaning back hands on ground 2:05-3:29
left foot cosmic mudra hands entangled left hand forward 12:15-1:16
held neck and confessed 7:25-9:43
shat kriya posture, hands up facing door 2:35-2:45
3 minute headstand on pillow against wall
drain top of head right hand1:57-2:18, thumb to index and middle first knuckle
padma mudra facing corner 12:30-12:50
half celibacy 12:55-1:55
hold base of spine, end 5:56
drain left hand 10:10-11:05
celibacy
3:08-4:42
drain right hand 10:07-11:05
thumb to index and middle
Subscribe to:
Posts (Atom)